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National Sleep Awareness Week – March 10-16

An estimated 164 Americans have trouble sleeping at least once a week*

Getting a good night sleep is crucial to thrive but is often hard to achieve. It’s no wonder that there is an entire week dedicated to sleep. National Sleep Awareness Week runs from March 10-16th.

The following campaign asset page allows you to offer great and natural sleeping advice as well as recommendations of LATHER products. It also provides you with the reasons why sleep is so essential.

To earn commission on this post, you need to be a LATHER affiliate. If you are not an affiliate, please sign up on Shareasale. As an affiliate, you can make this post exclusive to LATHER or you can incorporate other brands you use for sleep aid.

If you already know what you want to write, scroll to the bottom for your social media sized images.

 

Why Sleep Is Important

  • 65% of Americans think sleep contributes to next day effectiveness
  • Only 10% of people prioritize it over other aspects of daily living
  • Sleep impacts your mental health as well as your physical well being and safety
  • When you are sleeping, you are forming new pathways to help you learn and remember information
  • Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior.
  • A good night sleep improves learning ability
  • Sleep aids in healing and repair of your heart and blood vessels.
  • Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
  • Lack of sleep also may lead to microsleep. Microsleep refers to brief moments of sleep that occur when you’re normally awake.

 

Causes Of Sleep Deprivation

  • Hormones
  • Stress
  • Poor sleep hygiene and planning
  • Medical issues

 

LATHER Product Recommendations

Muscle Ease Bath Salt – nothing calms and soothes a body like a nice warm bath at the end of the day.  Include the LATHER’s Muscle Ease Bath Salt to reduce achy muscles for a more restful and comfortable night sleep. In addition, these amazing salts include sleep inducing aromatherapy

Lavender Bath Bombs – Muscles not hurting? Try our Lavender Bath Bombs for a relaxing way to end the day and prepare for a good night’s sleep

Nighttime Pillow Mist and the Quiet Night Wellness BalmRoutine prepares the mind and body for a restful night Sleep is a behavior meaning we can teach our body to sleep through routines. The Nighttime Pillow Mist and wellness balm are great signals to let the mind know it is time to close it down. Lighting a candle to your routine can also help set the stage for a good sleep.

What is not good for sleep is adding chemicals and synthetic fragrances to your routine. All of LATHER products are synthetic fragrance free and all-natural.

 

Holistic Sleep Tips

  1. Meditation is a great way to relax your mind and ease into sleep. I recommend the free Insight App available on Android and Apple. Their Yoga Nidra options are highly effective
  2. Practice a gentle yoga routine prior to bed. There are several great videos on YouTube as well as subscription services like Grokker.
  3. No caffeine after lunch. Caffeine stays in your system for at least 6 hours and some people are more sensitive than others.
  4. Stick to a sleep schedule even during the weekend. This also means avoiding naps during the day.
  5. Skip the night cap. I am sorry to report that alcohol disrupts your sleep.
  6. Avoid large meals right before bed.
  7. Avoid liquids before you hit the sheets so you don’t have to wake up in the middle of the night to go to the bathroom
  8. Keep it cool and dark. A dark and cool room is ideal for falling and staying asleep
  9. Hit the gym in the morning
  10. Increase bright and natural light during the day to keep your circadian rhythm healthy
  11. Find the right pillow

And of course the best tips are the ones you use yourself. Feel free to pick from this list and add your own as well

 

Sleep Awareness Campaign Tools

  • The National Sleep Awareness Campaign includes a Bedtime Calculator that you can share with your followers.
  • Get additional exposure  by using the hashtag #yourdaybeginswithsleep
  • The campaign provided a great infographic located in the asset section at the bottom of this page

 

Images and Assets

The following images can be used and/or modified for social media shares and blog post. In addition, you can find banners are your Shareasale portal. I also included an infographics from the National Sleep Awareness Foundation at the end of the page.

 

 

 

 

Resources

https://www.sleepfoundation.org/press-release/sleep-awareness-week-2019

https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency

Affiliate Tips, Blog, campaign asset pages

Winter Rescue Campaign Asset Page

As we transition from winter to spring, our skin can pay the price. Now is a great time to introduce your followers to LATHER’s nourishing and all natural products.  Below are product recommendations as well as general tips and topic ideas

Topic Ideas

  • Top 10 Tips For Dry Skin
  • Top 10 Tips For Transitioning Your Skincare from Winter To Spring
  • Top 3 Products For Dry Winter Skin
  • Top 5 All Natural Products For Dry Skin

 

Product Recommendations

Body – LATHER’s Almond Milk and Honey Body Creme  and body scrubs.  Extra tip, apply when your skin is still wet from the shower to seal in moisture

Face CleanseChia Seed & Passion Fruit Cleansing Oil  dissolves and sweeps away dirt and makeup gently while nourishing, moisturizing and soothing skin.

Face ExfoliationBamboo Silk Foaming Face Scrub to remove dead, dry skin and prepare for moisturizing

Face Moisturizing – Treat yourself with the Honey Moisture Mask as well as a daily dose of hydration with LATHER’s oil-free serum  Moisture Magnet.

Lips – Coconut Kisses gently exfoliates and nourishes chapped lips.

Hair – Your skin isn’t the only thing that gets dry in the winter. Treat your hair to extra hydration with the Avocado Mint Hair Repair

 

Tips to share with your followers

The following tips were provided by Emilee, the founder of LATHER

Tip #1

To combat this dry winter air and keep my skin soft, I use our extra rich and luxurious Almond Milk & Honey
Body Butter.

My top tip: Apply to wet skin, straight after you shower to help seal in all the moisture.

 

Tip #2

I tend to increase the level of moisturizing products for my face during the winter. That’s where my Chia Seed & Passion Fruit Cleansing Oil and Facial Oil come in!

My top tip: Mix a few drops of the facial oil to your foundation to create a dewy glow.

 

Tip #3

I love to apply a face mask before bed so it can get to work while I sleep. My favorite for instantly plumped and smooth skin is our
Honey Moisture Mask with Propolis Extract.

My top tip: Add a facial steamer to your routine to enhance the effects of your skincare products

 

Tip #4 

The one other thing that gets me through the cold winter months?

Snuggling up inside with a good book and a cup of herbal tea – all day long!

Assets

Feel free to use and/or modify any of the images below

campaign asset pages

LATHER Affiliate Sleep Campaign

Each night, millions of people struggle to fall asleep. Lack of sleep can lead to depression, mood swings and high blood pressure. Below are LATHER product recommendations and non-affiliate tips to help your followers get the good night sleep they deserve.

Target Audience

  • 35% of all adults (male and female)  experience some form of sleep problems. In other words, this is going to appeal to your audience no matter what your niche
  • Women approaching middle age (40+) have higher insomnia due to changing hormones
  • New moms also experience hormonal related sleep issues as well as broken sleep cycles related to infants

LATHER Products

Below are LATHER products  for your post. You can pick as many as you want, the key is to make the tip your own by using your voice and tone.

  1. Relax with a lavender bath bomb  Nothing beats a nice hot bath to calm the nerves and prepare for bed
  2. Enjoy the ritual of bedtime with wellness balms a Think bedtime routines are just for kids? Think again. Adults benefit from consistent bedtime routines as well. By engaging in specific activities, we can better make the transition to sleep  and improve our rest.
  3. Prep your pillow for success zzzs with Quiet Night Pillow Mist . Discover the natural aromatherapeutic benefits of calming lavender, ylang-ylang and cedarwood. Spritz over your pillow before bed to help you feel rested, restored and ready for a new day.
  4. Muscle Ease to relieve aches and pains. It’s hard to sleep if your body is aching and sore. Use LATHER’s Muscle Ease for fast acting relief.

Non-affiliate related tips

  1. Meditation is a great way to relax your mind and ease into sleep. I recommend the free Insight App available on Android and Apple. Their Yoga Nidra options are highly effective
  2. Practice a gentle yoga routine prior to bed. There are several great videos on YouTube as well as subscription services like Grokker.
  3. No caffeine after lunch. Caffeine stays in your system for at least 6 hours and some people are more sensitive than others.
  4. Stick to a sleep schedule even during the weekend. This also means avoiding naps during the day.
  5. Skip the night cap. I am sorry to report that alcohol disrupts your sleep.
  6. Avoid large meals right before bed.
  7. Avoid liquids before you hit the sheets so you don’t have to wake up in the middle of the night to go to the bathroom
  8. Keep it cool and dark. A dark and cool room is ideal for falling and staying asleep
  9. Hit the gym in the morning
  10. Increase bright and natural light during the day to keep your circadian rhythm healthy
  11. While it is ideal to skip any screens before bedtime, if your favorite show is a must so are blue light blockers. There are several options on Amazon
  12. Herbal teas and warm elixirs such as Golden Turmeric Milk can help you prepare for a good night’s rest
  13. Supplements such as magnesium, melatonin and Valerian Root can help you relax

And of course the best tips are the ones you use yourself. Feel free to pick from this list and add your own as well

Insomnia Awareness Day – March 12th

This day would be ideal to re-post or update your published date. Ideally, you would create the post in February so it has a chance to optimize for the search engines before this date.

Sleep Stats and Quotes

SEO Keyword Phrases and Topics

  • 10 Ways For Better Sleep Naturally
  • 10 Natural Tips For Insomnia
  • Natural remedies for insomnia during perimenopause
  • Natural remedies for insomnia during menopause
  • Natural remedies for insomnia for new moms
  • How to cure insomnia naturally

 

Resources

Give your post credibility or decrease your research time with the resources listed below

Gender differences with insomnia – https://www.thesleepdoctor.com/2011/09/22/men-and-women-different-when-it-comes-to-sleep/

Natural sleep solutions – https://www.webmd.com/sleep-disorders/features/natural-solutions#1

Effects of pharma and non pharma sleep aids – https://www.ncbi.nlm.nih.gov/pubmed/29165623

Causes of insomnia – https://sleepfoundation.org/insomnia/content/what-causes-insomnia

Causes and treatments for insomnia – https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

Tips for getting a good night sleep – https://medlineplus.gov/magazine/issues/summer15/articles/summer15pg22.html

Bright light during day study – https://www.ncbi.nlm.nih.gov/pubmed/12789673

Blue light glasses – https://www.ncbi.nlm.nih.gov/pubmed/21552190

Assets and Images

Feel free to use and/or modify the images below. They are all royalty free. I included images with and without text depending on your preference.

Blog, campaign asset pages, Uncategorized

Blue Chamomile Makeup Remover Gift With Purchase

Looking for a natural and gentle make up remover to promote to your followers? Promote LATHER on January 22nd and all your followers will receive a free 1 ounce Blue Chamomile Makeup Remover bottle. See details below Continue reading “Blue Chamomile Makeup Remover Gift With Purchase”

Blog, Uncategorized

December Promotions

Below you will find a complete list of December promotions. This list will be updated if additional promotions are added.

 

December 6th to December 9th FREE hand therapy on orders $50+ NO CODE

 

December 10th – 15% off site wide (one day only) CODE: GREEN

 

December 12th – 15th Last day to ship ground Free shipping all orders CODE: JINGLE

 

December 18th Last Day to ship 2nd ground Free 2nd-day shipping on orders $60+ CODE: MERRY

Blog, campaign asset pages

Black Friday and CyberMonday Promotions

It’s that time of year again! The holidays are the most profitable time of year for LATHER affiliates. Don’t miss out on holiday traffic and increased commissions. Check out the Black Friday and CyberMonday sales below. Social media sized images for Pinterest, Facebook and Instagram are located at the bottom of this page. Feel free to use these images for your post as well. Banners and text links can be found in your Shareasale portal.

 

Black Friday

  • Happening NOW
  • Starts at midnight 11/23/18
  • Ends at 11:59 11/23/19
  • Get a free Moisture Magnet (value $38) with every order over $90
  • Free shipping

 

CyberMonday

  • One Day OnlyStarts 11/26/18 at midnight
  • Ends at 11:59pm on 11/26/18
  • 20% off site wide PLUS free shipping on ALL orders
  • Code CYBER18

Images

Feel free to use and/or modify the following images for the sale.

 

 

 

Blog, campaign asset pages

Muscle Ease Campaign Asset Page

Whether it is from a hard workout or a long trip, sore muscles hurt! You don’t need to put chemicals on your body to get relief, you just need LATHER’s Muscle Ease. This top selling product earns rave reviews and happy customers. See details below for information on how to introduce Muscle Ease to your followers.

Product Details

  • Helps relieve minor aches and pains of muscles and joints
  • Fast acting, get relief on contact
  • Formulated with centuries-old plant extracts used by the native tribes of Northern Mexico
  • Unique cooling and heating ingredients – menthol, camphor and capsaicin
  • Free of waxes, oils, parabens, sulfates, mineral oil and synthetic fragrance and colors.
  • Vegan
  • Both PETA and Leaping Bunny certified cruelty free
  • Supporting product Muscle Ease Bath Salts with ultimate relaxation and relief. This product combines Himalayan and Epson salt along with aromatherapy

Topic Ideas

  • Natural ways to relieve muscle soreness
  • After Workout Recovery
  • After Workout Pampering
  • LATHER’s Muscle Ease Review
  • Add to any stretching post

Disclosure

Don’t forget to disclose your affiliate links. Not sure what I am talking about? Check out the FTC Disclosure post.

LATHER Details

  • Sustainable practices in packaging and a Carbon neutral company
  • PETA and Leaping Bunny Certified
  • No synthetic fragrances
  • Free of waxes, oils, parabens, sulfates and mineral oil
  • No synthetic coloring

Images

Feel free to use these images in your blog post or social media

muscle ease gel with botanical pain relievers

muscle ease gel with botanical pain relievers